Health coaches (also called wellness coaches) help you set goals and figure out what might get in the way of reaching them. They can work with you remotely, over the phone or by video conference. Health coaches aren't licensed healthcare providers, but many have training programs and an exam to earn the National Board Certified-Health & Wellness Coach credential.
What is a health coach?
Health coaches work with clients who have a variety of goals and challenges. They often help clients who want to lose weight, quit smoking, eat healthier, manage stress, and more. They can also work with clients who have chronic conditions, including heart disease, diabetes, and autoimmune diseases.
Health coaching is similar to other health and wellness professions, but it has its own unique approach. Health coaches use positive psychology tools like motivational interviewing and character strengths to bridge the Intention-Behavior gap. They also support client-directed change, which contrasts with the doctor or nutritionist who traditionally tells clients what they should do.
A bachelor’s degree is required for most health coach certification programs, and many require an internship or volunteer position to build experience. Some even require a certification exam. Many professionals choose to pursue a more advanced credential, such as the National Board Certified Health and Wellness Coach (NBC-HWC). This certifies the individual to deliver health and wellness education and coaching services, and it may be preferred by employers.
How do I find a health coach?
Health coaches take the guesswork out of how to get started with your wellness goals. They help you figure out a realistic plan that fits into your schedule and lifestyle. They also help you overcome any obstacles that may be keeping you from reaching your goals.
When searching for a coach, look for a coach who is certified by a recognized wellness coaching program like the one offered at FMCA. They should have a website that lists their education, experience, and other qualifications. Check for reviews and credentials from past clients. It’s also important to find a coach who is a good fit for you.
Try asking your doctor or other complementary healthcare practitioners for recommendations, as they often have relationships with local health coaches. You can also ask a colleague or friend if they’ve worked with a health coach and recommend someone. As the popularity of wellness coaching grows, you might even be able to have sessions covered by your insurance!
How much does a health coach cost?
A health coach can be a great investment in your health and wellbeing. It is important to find a coach that works for your budget and goals. Generally, health coaches charge an hourly rate, but they also offer coaching packages.
If you are looking for a health coach who can help you through a specific challenge, search for coaches with experience and education in that area. For example, if you are struggling with an eating disorder, find a coach who specializes in nutrition.
Health coaches aren’t required to be certified by any governing body, so it is common for people with no formal training to call themselves health coaches. However, successful health coaches often have a background in personal training, nutrition or a related field. They may also have certifications in subjects such as positive psychology. These skills add value to their client’s experience and can make them more competitive in the market. They can also attract a wider variety of clients. For more details please visit Faraz Berjis - Functional Health Coach
Who can be a health coach?
Health coaches sit at the intersection of nutrition, wellness and behavior change. This unique position allows them to empathize with clients as they struggle with integrating new habits into their lives, and offer guidance in identifying factors that contribute to a client’s unique challenges.
They help their clients set SMART goals (Specific, Measurable, Achievable, Realistic and Time-based), break big, daunting goals down into smaller, more manageable steps and empower them to take action. They often have an educational background in nutrition, health or wellness, and may even be personal trainers, yoga instructors or dietitians.
A bachelor’s degree in areas such as nutritional science, counseling or psychology is typically required to become a health coach. Professional health coaches may also pursue a master’s degree in wellness and coaching to broaden their skillset and add depth to their coaching practice. They can work in a variety of settings, including hospitals, private practices and fitness centers. They are usually self-employed and rely on a mix of networking and self-promotion to attract their clientele.